Therapy is often this mysterious process where people go in, lie down on a couch and talk about their childhood until there is some miraculous breakthrough and the right words are said, and they are cured. Which, honestly may have been the goal of therapy 100 years ago, but the discipline has grown a lot with time, study and most importantly research into the field. We now know what it takes to help people more effectively, and what people need to do to get the most out of rehab therapy and addiction counselling. Here are some tips to help you get the most help you can from treatment.
Choosing a therapist is like choosing a partner or spouse; you don’t just pick anyone that you see on the street. You find the right one for you, and then take the time to get to know each other and begin moving forward. Now, obviously, you are not marrying your therapist, but you will be talking to them about many personal aspects of your life. You will want to have someone you feel comfortable with, and you trust. Try to talk with them on the phone first before you make that appointment and get a feel for them. What does your gut say? If you feel like this is a good fit, then go ahead to the next step, but if something seems like this is not a good fit, start looking for someone else.
It is ok to ask questions about your therapist’s skill, understanding and background with whatever it is that you are dealing with. Get details upfront. Ask about billing and how this will be paid, so there are no surprises when you are in session. If this is someone who has never even heard of your specific issue before, then you should move along. If you cannot afford it, or it would be a stretch for your budget, find someone else. What will happen if you try to make it work is that you will make a couple of sessions before finances and stress catch up with you, and then you will see that therapist fewer and fewer times until you stop going.
Honesty is the best policy
This cannot be said enough: you need to be honest with your therapist if they are going to help you. Most likely, they have heard worse that day anyway. Therapists and counsellors are also bound by ethical and legal codes that prevent them from even acknowledging you are a client of theirs, let alone what specific things you say, so they will not be divulging this to others, and there would be severe consequences for them if they did. For people with an addiction, they may be dealing with a tremendous sense of shame and guilt, which often leads to deception or half-truths. Therapists understand this and want to help you through this if you give them a chance. They will not make you feel any worse than you already do about yourself; in fact, they want you to feel better.
The reason that they need your help and your honesty to help you is that they do not know you yet, only you know what is going on in your head and your heart. Only you know your history. Only you can help find the root cause of the problems for which you are seeking help. If they do not have the correct or complete information, they may diagnose you incorrectly, and provide the wrong kind of suggestions based on that diagnosis.
Imagine it this way, if you went to a therapist, but were too scared to admit to your therapist that you were anxious and fearful because you were having suicidal thoughts. They would just know about the anxiety and would work with you on that, not the suicidal thoughts, which were the more important problem. They would still be there, and you would see therapy as a failure. You need to be honest with your therapist about everything that is going on and troubling you in order to get the most out of therapy.
Therapy sessions take place within the confines of a rehabilitation centre in a comfortable and secure environment. Issues are communicated in utter confidence. All counsellors are subject to strict professional codes of confidentiality.
Alcohol addiction counselling typically lasts for a week or two following completion of detoxification. Once patients leave the centre they receive after-care treatment, normally for 12 months, following completion of rehabilitation. We encourage patients to engage local Alcoholics Anonymous groups upon their return home.
Setting goals for addiction counselling
Make sure you set goals for yourself in therapy. The reason behind this one is simple; how will you know when you have improved without a goal for improvement. Make reasonable ones with your therapist. They will have a general sense of how specific issues are to treat, so let them help guide you with goals and a timeframe.
Most important things first
Along with setting goals, select the issues that need to be handled first. Again, listen to your therapist’s advice on this, but you know what is most distressing for you. Every day you have to live with the thoughts and feelings that are bringing you to a therapist, so which are the most troubling, which can you tolerate the least? That should be your beginning point for what to take on first. There may be times to treat things concurrently or to go for lesser troubling matters first. This usually happens in cases where people are dealing with addiction. Handling addiction may be about getting them off drugs or alcohol as part of the major goals, so they are clear-headed enough to talk about why they started using in the first place.
What Abuse/Addictions Is Counselling Used to Treat?
- Drug Addiction
- Sex and Love Addiction
- Alcohol Addiction
- Internet Addiction
- Gaming Addiction
- Gambling addiction
- Eating Disorders
- Shopping Addiction
How Does Counselling Help in Addiction Recovery?
Counselling is the umbrella term for a variety of different therapies, so your recovery programme is likely to include a number of these. Your rehab provider will assess your situation and personal circumstances to decide on the best counselling techniques for you. However, all have the same aim; to get to the root of your addictive behaviour and to help you change the negative thoughts and processes that have held you in the grip of addiction for so long.
Both individual and group counselling is used to treat a variety of addictions. Individual counselling can be utilised to help you get to the cause of your own problems. You will work closely with a counsellor to talk about issues that are personal to you. Counselling will help you to realise that talking about things can be therapeutic and can help you to get better.
This is a regular part of treatment and should be done to give yourself the best chance of having a successful outcome. This can be things like talking to someone that is giving you anxiety, keeping a journal, or sometimes it’s simply doing something to pamper yourself. Examining what happened, how it worked, and what didn’t work is a strong part of therapy so that you can figure out the best treatment approaches that work for you and your needs.
Therapy and addiction counselling can be an investment in time and money, but the outcome is well worth it when you are less stressed and able to deal with life without harmful skills like an addiction. Considering the investment needed, it is wise to look at it in ways to get the most out of it and have the best chances for success. These tips will put you on the path towards a wonderful therapeutic alliance and healthier life ahead of you.
Detox Plus UK can offer referrals to trained therapists and counsellors throughout the UK who specialise in addiction treatment and addiction counselling. Call now to find out how we can help you make the right choice for you and your loved ones to help your emotional health recover in line with your addiction treatments.
Whilst location is an important factor for all of us, please understand, that recovery from addiction is a journey, and a commitment and the initial foundations should not be compromised.
This means seeking advice to find the best rehab centre and therapeutic program that fits you (or your loved one) personally.
Clearly, it’s vital that you find a rehab clinic that offers the right treatments for you. Don’t worry, you can call the Detox Plus UK hotline today, and our advisors will talk you through the different options. This allows you to figure out what treatments will benefit you the most so you can find rehab centres that suit your needs.
When we talk about going to rehab, this assumes that you’re willing to pack your bags and move into a rehab centre. This is known as residential rehab, and it basically means that you live in an environment that’s closed off from the outside world.
It’s been proven that this benefits patients as it restricts you from coming into contact with things or people that trigger your addiction. As a result, it allows the people there to carry out detox treatment without worrying about relapses.
We strongly advise that you give us a call if you’re having trouble figuring out which option is best for you. We’ll talk to you on the phone to help come up with a treatment plan that benefits you the most. As a result, you’ll soon know the best course of action to kick your addiction.
We offer locations for rehab centres nationwide, call our team on 02072052734 or view our locations for Rehab centres
Residential stays vary from between 7-28 days depending on the specifics of your circumstances and historical usage. e.g. An average alcohol detox may last 7 days, with a further 2-3 weeks in the therapeutic program to resolve the psycho-social and behavioural aspects of addiction. As above, most experience the best outcomes and lasting long term sobriety following a minimum 28-day residential stay